Rest periods have also become part of my training program. The post-lunch nap? That’s off the table for now.. 
Sleep was often a challenge for me during ultramarathons: I always slept more than the others. In preparation for the round-the-world race, I want to better understand how I can manage this aspect more effectively.
That’s why I work with psychologist Federica Fazzini, who helps me regulate my sleep. I keep a sleep diary, analyze my sleep, and observe my reactions to better understand them, especially after exercise.. 
My current plan includes about six hours of rest per day: this includes recovery, meals, and everything I need to get back in shape. That’s why the preparation starts now.
I’ll let you know what I find out. If you’re looking for me after lunch, you know where to find me.. 
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